Michael Yessis
Language: English
Google Books ISBN
Applied kinesiology https://archive.org/details/explosiverunning0000yess_g7s2
Publisher: McGraw-Hill
Dr. Yessis, a renowned fitness expert, goes beyond miles and minutes as he breaks down the mechanics of running and offers exercises that specifically work the muscles used.
Description:
Dr. Yessis, a renowned fitness expert, goes beyond miles and minutes as he breaks down the mechanics of running and offers exercises that specifically work the muscles used.